Latest posts
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Brain Fog Relief: Simple Strategies for Improved Focus
Brain fog makes thinking slow and unclear. It’s often caused by stress, tiredness, or not enough sleep. This leads to problems with thinking and feeling mentally tired1. About 95% of the feel-good chemicals in our body are made in our gut, which can be affected by brain fog1. Up to 70% of people have felt…
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10 Healthy Habits to Improve Your Mental Clarity
Improving mental clarity is key for our well-being. We can do this by adding 10 healthy habits to our daily routine. These include mindfulness and exercise, which boost our mental focus1. It’s also important to have regular sleep and eat well to keep our minds sharp. By following these habits, we can think clearer, function…
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7 Day Meditation Challenge
Imagine unlocking your mind and body’s full potential in just 7 days. Studies show that regular meditation boosts both physical and mental health. It lowers stress and anxiety while enhancing focus and concentration. By adding mindfulness and guided meditation to your daily routine, you can feel the benefits yourself. This 7-day challenge is a great…