Latest posts
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Boost Productivity and Happiness with a Dopamine Detox
A dopamine detox can boost your productivity and happiness. It resets your brain’s reward system. This helps you avoid addictive behaviors like too much social media or eating. These behaviors can lead to high dopamine levels. This can cause anxiety and irritability1. By doing a dopamine detox, you can focus better, feel more motivated, and…
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Brain Fog Relief: Simple Strategies for Improved Focus
Brain fog makes thinking slow and unclear. It’s often caused by stress, tiredness, or not enough sleep. This leads to problems with thinking and feeling mentally tired1. About 95% of the feel-good chemicals in our body are made in our gut, which can be affected by brain fog1. Up to 70% of people have felt…
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5 morning rituals to start your day
Starting your day with a morning routine can change your life. It boosts your productivity, clears your mind, and improves your health. Simple habits like exercise, meditation, or journaling can give you more energy and focus. This article will show you how to start your day right with the right morning habits. Having a morning…